🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 330.1 mg
- Potassium 60.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Gouda Pasteurized Processed Cheese Product Slices contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Whey, Cream, Sodium Citrate (emulsifier), Less than 2% of Enzymes, Salt, Color Added, Sodium Phosphate, Corn Starch, Sorbic Acid (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Gouda Pasteurized Processed Cheese Product Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Gouda Pasteurized Processed Cheese Product Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 109.9 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Gouda Pasteurized Processed Cheese Product Slices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Smoked Gouda Pasteurized Processed Cheese Product Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 11 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Gouda Pasteurized Processed Cheese Product Slices
Is Smoked Gouda Pasteurized Processed Cheese Product Slices good for weight loss?
With 80 calories and 4g of protein per slice, this cheese product can fit into a weight loss plan if portion-controlled, though the 6g of fat means it's more calorie-dense than some alternatives. Its protein content does help with satiety.
Is Smoked Gouda Pasteurized Processed Cheese Product Slices a good snack for kids?
Kids typically enjoy the mild, smoky flavor of Gouda, and the single slices are convenient for lunchboxes or snacking. Just watch portion sizes since processed cheese is high in sodium.
Is Smoked Gouda Pasteurized Processed Cheese Product Slices suitable for people with lactose intolerance?
This product is made from milk and likely contains lactose, so it's not suitable for people with lactose intolerance. Those with lactose sensitivity may experience digestive discomfort.
Is Smoked Gouda Pasteurized Processed Cheese Product Slices gluten-free?
The ingredients list doesn't include any gluten-containing grains, and corn starch is used as a thickener instead of wheat flour. This product appears to be gluten-free.
What diets does Smoked Gouda Pasteurized Processed Cheese Product Slices suit?
It works well for low-carb and keto diets given the minimal carbohydrates, though vegetarians should note the enzymes used may or may not be animal-derived depending on the manufacturer. The high sodium content makes it less ideal for those restricting salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
