🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Corn Tortilla Chips, Ranch contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Organic White Corn, Organic Expeller Pressed Sunflower Oil, Sea Salt, Organic Nonfat Milk, Organic Garlic, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Culture), Organic Tomato Powder, Organic Cane Sugar, Organic Onion, Organic Natural Cheddar Flavor, Citric Acid, Organic Parsley, Malic Acid, Organic Natural Butter Flavor, Organic White Pepper, Organic Black Pepper, Organic Chili Pepper, Organic Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Corn Tortilla Chips, Ranch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Corn Tortilla Chips, Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Corn Tortilla Chips, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Corn Tortilla Chips, Ranch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Corn Tortilla Chips, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Corn Tortilla Chips, Ranch
Is Organic Corn Tortilla Chips, Ranch good for weight loss?
These chips are calorie-dense at 130 calories per ounce, making portion control important if you're watching your intake. The 2g of fiber and 2g of protein per serving provide some satiety, but they're still a relatively high-calorie snack that's easy to overeat.
Is Organic Corn Tortilla Chips, Ranch a good snack for kids?
Kids typically enjoy the mild ranch flavor and familiar chip format. At 190mg sodium per serving, they're reasonable for occasional snacking, though portion awareness is still important for younger children.
Is Organic Corn Tortilla Chips, Ranch suitable for people with lactose intolerance?
This product contains buttermilk powder and nonfat milk in the ranch seasoning, so it's not suitable for people with lactose intolerance.
Is Organic Corn Tortilla Chips, Ranch gluten-free?
Yes, these are gluten-free—the main ingredient is organic white corn with no wheat, barley, or rye present.
What diets does Organic Corn Tortilla Chips, Ranch suit?
They work well for vegetarian and vegan-friendly diets (though the buttermilk powder makes them unsuitable for vegans). The organic ingredients and absence of artificial additives make them compatible with clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
