🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heidi's Salsa, Hot is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Onion, Tomato Puree (water, Tomato Paste) Diced Green Chiles, Jalapeno Chiles, Salt, Lemon Juice Concentrate Lime Juice Concentrate, Garlic, Habanero Chiles, Cilantro, Serrano Chiles, Black Pepper, Chile Pepper Extract, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heidi's Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heidi's Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heidi's Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heidi's Salsa, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Heidi's Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Burpees | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heidi's Salsa, Hot
Is Heidi's Salsa, Hot good for weight loss?
This salsa is excellent for weight loss—at just 10 calories per serving with virtually no fat or protein, it adds bold flavor to meals without meaningful calorie contributions. The high water and fiber content from tomatoes and chiles helps you feel satisfied without derailing your calorie goals.
Is Heidi's Salsa, Hot a good snack for kids?
The multiple types of hot chiles—habanero, serrano, and jalapeño—make this quite spicy, so it's better suited for kids with a taste for heat rather than milder palates. Younger children might find it too intense unless mixed with milder ingredients.
What diets does Heidi's Salsa, Hot suit?
It works well with keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and zero sugar make it especially suitable for anyone watching their carbohydrate intake.
What does Heidi's Salsa, Hot pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef to add protein and create a complete meal. It also pairs nicely with black beans, eggs, or Greek yogurt for balanced nutrition.
How does Heidi's Salsa, Hot fit into a balanced diet?
While salsa contributes vegetables and vitamin C, it's low in protein and nutrients overall, so it works best as a condiment or flavor booster rather than a standalone component. Pair it with protein-rich foods to round out your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
