🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 870.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Noodle Soup, Red Curry contains 129.9 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 870.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles: Rice Noodles (rice Flour, Water). Red Curry Sauce: Red Curry Paste (lemon Grass, Garlic, Red Chilli, Shallot, Salt, Galangal, Coriander, Kaffir Lime Peel, Pepper, Cumin), Coconut Milk, Water, Sugar, Salt, Soy Bean Oil, Coconut Powder, Kaffir Lime Leaves, Yeast Extract, Lactic Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Noodle Soup, Red Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Noodle Soup, Red Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 870.2 mg | 38% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Noodle Soup, Red Curry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rice Noodle Soup, Red Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Noodle Soup, Red Curry
Is Rice Noodle Soup, Red Curry good for weight loss?
At 130 calories per serving with just 2g of protein, this soup is quite light but may not be satisfying enough on its own for a weight loss meal. The carbs are moderate at 25g, though adding it to a larger meal with lean protein would make it more balanced.
Is Rice Noodle Soup, Red Curry heart-healthy?
With only 1.5g of saturated fat and 2.5g total fat per serving, this is a heart-friendly option on the fat front. However, the sodium level is a concern for heart health, so portion control matters if you're watching your blood pressure.
How does Rice Noodle Soup, Red Curry fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet—at 870mg per 49g, it's already high in sodium, and a typical serving would likely exceed recommended limits for sodium intake in a single meal.
Is Rice Noodle Soup, Red Curry suitable for people with lactose intolerance?
You're safe with this one: while it contains coconut milk, there are no dairy ingredients listed, making it suitable for people with lactose intolerance.
What should I watch out for with Rice Noodle Soup, Red Curry?
The sodium content is notably high at 870mg per 49g serving, which can add up quickly if you eat a normal portion size. The protein is quite low, so you'd want to pair this with another protein source to make a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
