🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 36.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice Drink Blend, Cherry-Licious Punch! contains 60.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tart Cherry Juice (not from Concentrate), Apple Juice Concentrate, Orange Juice Concentrate, Mango Puree, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Juice Drink Blend, Cherry-Licious Punch!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice Drink Blend, Cherry-Licious Punch! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice Drink Blend, Cherry-Licious Punch! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 36.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice Drink Blend, Cherry-Licious Punch! accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Juice Drink Blend, Cherry-Licious Punch!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: General | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice Drink Blend, Cherry-Licious Punch!
Is Juice Drink Blend, Cherry-Licious Punch! good for weight loss?
This juice drink is quite calorie-light at 60 calories per serving, but the 13g of sugar per 200ml is the real concern for weight loss goals. You'd be better off eating whole fruit instead, which provides fiber and greater satiety with similar nutrients.
Is Juice Drink Blend, Cherry-Licious Punch! a good snack for kids?
While the cherry-mango flavor appeals to kids and it contains real juice with some vitamins, the high sugar content makes it an occasional treat rather than a regular drink. Water, milk, or diluted juice would be better daily options for children.
What diets does Juice Drink Blend, Cherry-Licious Punch! suit?
This works reasonably well for general balanced diets, though those managing blood sugar or following low-sugar approaches should limit portions. It's naturally suitable for vegan and vegetarian diets.
What should I watch out for with Juice Drink Blend, Cherry-Licious Punch!?
The sugar content is high relative to the serving size—13g in just 200ml means this drink can spike blood sugar quickly. There's also no fiber to slow down sugar absorption, making it less satiating than whole fruit despite containing real juice.
What does Juice Drink Blend, Cherry-Licious Punch! pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cheese, nuts, or a protein-based snack to help balance the sugar hit and improve satiety. It works as a complement to breakfast with eggs or whole grain toast rather than as a standalone drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
