🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sprouted Whole Grain Bread, Sesame contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (76.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Organic Sprouted: (wheat, Barley, Millet, Lentils, Spelt), Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley, Organic Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sprouted Whole Grain Bread, Sesame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sprouted Whole Grain Bread, Sesame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sprouted Whole Grain Bread, Sesame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sprouted Whole Grain Bread, Sesame accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Organic Sprouted Whole Grain Bread, Sesame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Low Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sprouted Whole Grain Bread, Sesame
Is Organic Sprouted Whole Grain Bread, Sesame good for weight loss?
At about 60 calories per slice with 3g of protein and 2g of fiber, this bread can fit into a weight loss plan when portions are controlled. The fiber and protein content helps promote satiety, making it a more satisfying choice than refined bread.
Is Organic Sprouted Whole Grain Bread, Sesame a good snack for kids?
Yes, sprouted grain bread is generally kid-friendly and offers good nutritional value with protein and fiber. The mild flavor pairs well with familiar spreads and sandwich fillings that children enjoy.
Is Organic Sprouted Whole Grain Bread, Sesame gluten-free?
No, this bread is not gluten-free. It contains wheat, barley, spelt, and added wheat gluten, all of which contain gluten.
What diets does Organic Sprouted Whole Grain Bread, Sesame suit?
This bread works well for vegetarian and vegan diets, and suits whole grain-focused eating patterns. The sprouted grains and added legumes (lentils) boost its nutritional profile. It's also appropriate for those seeking higher-fiber options.
What does Organic Sprouted Whole Grain Bread, Sesame pair well with for a balanced meal?
Pair this bread with protein sources like nut butters, cheese, or deli turkey for a balanced meal. It also works nicely alongside soups, salads, or as a base for avocado toast with a side of vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
