🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummy Hearts, Sweet & Sour contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Pectin (derived from Fruit), Titanium Dioxide (color), Fd&c Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy Hearts, Sweet & Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy Hearts, Sweet & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummy Hearts, Sweet & Sour accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Gummy Hearts, Sweet & Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy Hearts, Sweet & Sour
Is Gummy Hearts, Sweet & Sour good for weight loss?
These gummy hearts are quite calorie-dense for their serving size, and with 19g of sugar in just 40g of product, they're not ideal for weight loss efforts. The lack of protein and fiber means they won't keep you satisfied for long.
How might Gummy Hearts, Sweet & Sour affect blood sugar?
At 29g of carbs with 19g coming from sugar and minimal fiber, these gummies will cause a quick spike in blood sugar. This makes them a less suitable choice if you're managing blood sugar levels.
Is Gummy Hearts, Sweet & Sour gluten-free?
Yes, based on the ingredient list, these gummy hearts appear to be gluten-free.
What diets does Gummy Hearts, Sweet & Sour suit?
These work best for occasional treats rather than everyday snacking. They're suitable for omnivore diets but not recommended for low-sugar, low-carb, or blood-sugar-conscious eating approaches.
What should I watch out for with Gummy Hearts, Sweet & Sour?
The sugar content is the main concern—nearly 20g per serving is substantial, especially for a small portion. These are also highly processed with artificial colors and flavors, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
