🧪 Nutrition Facts
- Calories 340.5
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (128.0g)), Jamaican Style Beef Patties, Mild is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (57.3% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Ground Beef, Onion, Vegetable Shortening (palm Olein, Palm Stearin), Bread Crumbs (wheat Flour, Yeast, Soybean Oil, Milk Solids, Sugar, Malt, Salt), Textured Vegetable Protein, (soy Flour, Caramel Color), Sugar, Beef Base (salt, Beef Fat [bha, Propyl Gallate and Citric Acid Added to Protect Flavor], Dextrose, Hydrolyzed Soy Protein, Corn Gluten and Wheat Protein [contains Salt, Caramel Color], Modified Cornstarch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Salt, Seasoning (salt, Garlic, Citric Acid, Pepper, Oregano, Monosodium Glutamate, Tricalcium Phosphate, Turmeric), Thyme, Ground Pepper, Garlic, Yellow Color (yellow 5, Yellow 6, Red 40, Citric Acid as a Preservative), Annato (added for Color), Allspice, Chocolate Color (water, Red 40, Yellow 5, Yellow 6, Blue 1, Citric Acid, Sodium Benzoate as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bha
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Style Beef Patties, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Style Beef Patties, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.7 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Style Beef Patties, Mild accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Jamaican Style Beef Patties, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Baseball | 63.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Style Beef Patties, Mild
Is Jamaican Style Beef Patties, Mild good for weight loss?
At 340 calories per patty with modest protein (11g) and high refined carbs (48g), this isn't ideal for weight loss. The combination of simple carbohydrates and fat without much satiety-boosting fiber means you might feel hungry again soon after eating.
Is Jamaican Style Beef Patties, Mild good for muscle building?
The 11g of protein per patty is on the low side for muscle building goals. You'd need to pair this with additional protein sources to meet the intake typically needed to support muscle growth and recovery.
Is Jamaican Style Beef Patties, Mild good post-workout fuel?
While the carbs (48g) could replenish glycogen stores, the 11g protein is insufficient for optimal post-workout recovery on its own. Consider pairing it with a high-protein food or drink to better support muscle repair.
Is Jamaican Style Beef Patties, Mild good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, but the moderate fat and low fiber make it somewhat heavy before intense exercise. It's better suited as a meal option hours before activity rather than immediate pre-workout fuel.
What should I watch out for with Jamaican Style Beef Patties, Mild?
These patties are quite high in sodium at 380mg each—watch your total intake if you eat them regularly. The ingredient list includes several additives like monosodium glutamate, artificial food colorings, and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
