🧪 Nutrition Facts
- Calories 178.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 31.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.1 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (284.0ml), Tamarind Nectar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tamarindpulp, High Fructose Corn Syrup, Corn Syrup, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamarind Nectar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamarind Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Sodium | 31.2 mg | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Vitamin C | 59.9 mg | 67% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamarind Nectar accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Tamarind Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Mowing Lawn (Walking Moderate) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamarind Nectar
Is Tamarind Nectar good for weight loss?
Tamarind nectar is not ideal for weight loss due to its high sugar content—37g per serving with minimal fiber to slow absorption. At nearly 180 calories per 284ml, it provides energy without much nutritional substance to keep you satisfied.
Is Tamarind Nectar good fuel for endurance activities?
While the carbohydrates could provide quick energy during intense exercise, the simple sugar format and lack of electrolytes (sodium is minimal at 31mg) make it a less balanced choice than sports drinks designed for endurance activities.
How might Tamarind Nectar affect blood sugar?
This drink will likely cause a sharp blood sugar spike because it's high in simple sugars and low in fiber—only 1.1g per serving. The lack of protein and fat means there's nothing to slow down how quickly your body absorbs the sugar.
Is Tamarind Nectar gluten-free?
Yes, tamarind nectar is gluten-free based on the ingredient list, which contains only water, tamarind pulp, syrups, and vitamin C.
What should I watch out for with Tamarind Nectar?
The main concern is the sugar load, with 37g per serving coming primarily from high fructose corn syrup and corn syrup. This combination can spike blood sugar quickly and contribute to excess calorie intake if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
