🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Coconut Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (53.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (may Contain One or More of the Following: Hydrogenated and Interesterified Soybean Oil and Palm Oil with Tbhq and Citric Acid as Antioxidants or Refined Palm Oil with Tbhq, Bha, Bht and Citric Acid as Antioxidants), Wheat Flour, Corn Starch or Yuca Starch, Salt, Emulsifier (soy Lecithin), Leavening (sodium Bicarbonate), Artificial Flavor and Acidulant Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Wafers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Coconut Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Wafers
Is Coconut Wafers good for weight loss?
These aren't ideal for weight loss since they're calorie-dense and contain 14g of sugar per serving with minimal protein to keep you satisfied. The 8g of fat and refined carbs make them more likely to spike blood sugar and leave you hungry soon after.
Is Coconut Wafers a good snack for kids?
They're safe for kids in terms of choking risk and ingredients, though the high sugar content and artificial additives mean they're better as an occasional treat than a regular snack.
Is Coconut Wafers gluten-free?
No, these contain wheat flour, so they're not gluten-free.
What diets does Coconut Wafers suit?
They work for vegan diets since there are no animal products, but they're not suitable for gluten-free, keto, or low-sugar diets.
What should I watch out for with Coconut Wafers?
Watch out for the high sugar content—14g is more than a third of the daily limit for added sugars. The ingredient list includes artificial additives and hydrogenated oils, which some people prefer to avoid, and there's soy lecithin if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
