🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 88.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Jambalaya Mix, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (92.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] and Folic Acid), Chicken Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide as Anticaking Agent, Granulated Garlic, Spices and Parsley), Chile Pepper, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Dehydrated Onion, Granulated Garlic, Cayenne Pepper and Silicon Dioxide as Anticaking Agent.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jambalaya Mix, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jambalaya Mix, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 9.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 88.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jambalaya Mix, Original accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Jambalaya Mix, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jambalaya Mix, Original
Is Jambalaya Mix, Original good for weight loss?
This mix is relatively low in calories at 160 per serving, but it's very carb-heavy with 35g of carbs and minimal protein at only 3g. The lack of filling protein and fiber means it may not keep you satisfied for long, which could work against weight loss goals.
Is Jambalaya Mix, Original good fuel for endurance activities?
The high carbohydrate content makes this a reasonable carb source for endurance activities, though the 3g of protein per serving is insufficient for muscle support during prolonged exercise. Pairing it with a protein source would make it more suitable for fueling runs or cycling sessions.
How might Jambalaya Mix, Original affect blood sugar?
With 35g of carbs, 1g of fiber, and 1g of sugar per serving, this mix will cause a fairly quick rise in blood sugar. The minimal fiber won't slow digestion much, so it's best consumed with protein and healthy fat to moderate the blood sugar impact.
Is Jambalaya Mix, Original gluten-free?
The main ingredient is enriched white rice, which is naturally gluten-free, and the listed ingredients don't include wheat or other gluten sources. However, always check the package for allergen warnings and facility information, as cross-contamination is possible during manufacturing.
What diets does Jambalaya Mix, Original suit?
This mix works well for vegetarian and vegan diets, though those avoiding high-sodium foods should note it contains 370mg per serving. It's less ideal for low-carb or keto diets given the 35g carbs, but fits standard omnivorous meal plans easily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
