🧪 Nutrition Facts
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (71.0g)), Baked Beef Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (61.7% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Ground Beef, Water, Vegetable Shortening (vegetable Oil, Soybean Oil and Cottonseed Oil), Onion, Potato, Salt, Green Olives, Garlic, Tomato Sauce (tomato, Citric Acid as Preservative), Sweet Green Pepper, Bread Crumbs (flour, Yeast, Vegetable Shortening [pure Vegetable Oil, Soybean Oil and Cottonseed Oil], Milk Solids, Sugar, Malt, Salt), Egg, Black Pepper, Cumin, Paprika and Oregano.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Beef Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Beef Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Beef Empanadas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Baked Beef Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Handball | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Beef Empanadas
Is Baked Beef Empanadas good for weight loss?
At 200 calories per serving with only 8g of protein, these empanadas are moderately calorie-dense for their protein content. The 31g of carbs and low fiber (1g) mean they won't keep you as full as you might want, which could make it harder to stick to a calorie deficit.
Is Baked Beef Empanadas good for muscle building?
With just 8g of protein per 200-calorie serving, these empanadas don't provide enough protein to be an effective muscle-building food. You'd need to pair them with a higher-protein source to make them useful for that goal.
Is Baked Beef Empanadas good fuel for endurance activities?
These work reasonably well as a pre-activity snack since they offer carbs and some protein in a portable form. The 31g of carbs can provide quick energy, though the modest protein and low fiber mean you'd want additional protein if eating them before an extended activity.
How might Baked Beef Empanadas affect blood sugar?
The refined wheat flour and low fiber content means these empanadas will likely raise your blood sugar fairly quickly. If you have blood sugar concerns, pairing them with a protein or fat source would help slow the glucose response.
What should I watch out for with Baked Beef Empanadas?
The sodium content is fairly high at 470mg per serving, which adds up quickly if you eat multiple empanadas. The low fiber combined with refined wheat flour means the carbs will digest quickly and may not provide lasting satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
