🧪 Nutrition Facts
- Calories 430.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 56.2 mg
- Sodium 839.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.6 calories per serving (1 Serving (312.0g)), Beef Stew with Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (50.4% of calories). One thing to note: a single serving contains 839.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Parboiled Long Grain White Rice (water, White Rice [long Grain Parboiled Rice, Enriched with Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], and Natural Sea Salt), Beef (beef, Salt, Black Pepper, Garlic), Water, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Corn Syrup, Citric Acid, and Natural Flavoring), Potatoes, Onions, Green Peppers, Veal Glace (veal Stock [veal Bones, Water], Roux [made of Wheat Flour and Veal Fat], Modified Food Starch, Mirepoix Stock [made of Carrot, Celery, and Onion Stocks], Red Wine, Beef Stock, Tomato Paste, Salt, Celery Stock, Carrot Stock), Olives (manzanilla Olives, Water, Minced Pimiento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Beef Base (beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat and Thiamine [vitamin B1]), Corn Starch, Garlic, Canola Oil, Seasoning Blend (salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, Turmeric), Sugar, Cilantro, Natural Sea Salt and Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stew with Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stew with Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.6 kcal | 21.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 56.2 mg | 19% |
| Sodium | 839.3 mg | 36% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Stew with Rice accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.6 calories in Beef Stew with Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Walking: 15 minutes per mile | 63.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Stew with Rice
Is Beef Stew with Rice good for weight loss?
At 431 calories per serving with moderate protein (22g), this dish can fit into a weight loss plan if portions are controlled, though the 52g of carbs and 13g of fat are fairly substantial. The high sodium content (839mg) may promote water retention, which could mask fat loss progress temporarily.
Is Beef Stew with Rice good for muscle building?
The 22g of protein per serving provides decent support for muscle recovery and growth, especially when paired with strength training. Combined with the carbohydrates for energy and iron for oxygen transport, this is a reasonably balanced post-training meal.
Is Beef Stew with Rice good post-workout fuel?
This is a solid post-workout choice because it combines protein for muscle repair with carbohydrates to replenish glycogen stores. The cooked vegetables and broth add micronutrients, making it more nutritionally complete than many processed meals.
How might Beef Stew with Rice affect blood sugar?
The white rice and added sugars will cause a moderate to rapid blood sugar spike due to the low fiber content (only 1.9g) relative to the 52g of carbs. The protein and fat help slow absorption somewhat, but this isn't an ideal choice if you're managing blood sugar carefully.
What should I watch out for with Beef Stew with Rice?
The sodium level is quite high at 839mg per serving—nearly 36% of the daily limit—so this isn't ideal if you're managing blood pressure or watching salt intake. The white rice and added sugars mean the carbs are mostly simple rather than complex, which provides quick energy but limited sustained fuel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
