🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 360.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coldfish, Light Salted contains 60.0 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (92% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coldfish, Light Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coldfish, Light Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coldfish, Light Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 360.3 mg | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coldfish, Light Salted accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Coldfish, Light Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Table Tennis (Ping Pong) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coldfish, Light Salted
Is Coldfish, Light Salted good for weight loss?
Light salted coldfish is excellent for weight loss, providing substantial protein at only 60 calories per serving with virtually no fat or carbs. The high protein content helps preserve muscle while you're reducing calories and promotes satiety to curb overeating.
Is Coldfish, Light Salted good for muscle building?
With 13g of protein in a single 55g serving, this fish delivers an impressive protein density that supports muscle repair and growth. It's a clean protein source without unnecessary calories, making it efficient for those focused on building lean muscle.
Will Coldfish, Light Salted keep me feeling full?
The protein-to-calorie ratio makes this quite filling relative to its modest calorie count, helping you feel satisfied without consuming many calories. However, the lack of fat and fiber means the fullness may not last as long as more balanced meals with these additional components.
Is Coldfish, Light Salted a good snack for kids?
The high sodium content of 360mg per serving is a consideration for young children, as it exceeds recommended limits for many age groups. While the mild flavor and simple ingredient list are kid-appealing, the salt level makes it better suited for older kids or as an occasional choice rather than a regular snack.
What diets does Coldfish, Light Salted suit?
This works well for keto, carnivore, paleo, and other low-carb diets given its zero carbohydrate content and high protein profile. It's also suitable for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
