🧪 Nutrition Facts
- Calories 496.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 122.0 g
- Dietary Fiber 19.1 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 496.3 calories per serving (1 Serving (397.0g)), Fruta Whole Yellow Cherries Nance is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 122.0g per serving (93% of calories), with a good 19.1g of dietary fiber. It's a good source of dietary fiber at 19.1g per serving (68% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Yellow Cherries
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruta Whole Yellow Cherries Nance. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruta Whole Yellow Cherries Nance — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruta Whole Yellow Cherries Nance contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496.3 kcal | 24.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 122.0 g | 44% |
| Dietary Fiber | 19.1 g | 68% ✅ |
| Total Sugars | 26.0 g | 52% |
| Protein | 7.0 g | 14% |
| Vitamin C | 25.0 mg | 28% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruta Whole Yellow Cherries Nance accounts for 24.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 496.3 calories in Fruta Whole Yellow Cherries Nance? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.5 min |
| Walking: 17 minutes per mile | 85.6 min |
| Cycling (Low Intensity) | 54.3 min |
| HIIT | 46.0 min |
| Dancing | 76.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruta Whole Yellow Cherries Nance
Is Fruta Whole Yellow Cherries Nance good for weight loss?
At nearly 500 calories per serving, this food is quite calorie-dense for its weight, which could work against weight loss goals if portions aren't controlled. However, the high fiber content (19.1g) may help you feel fuller longer, potentially reducing overall calorie intake.
Is Fruta Whole Yellow Cherries Nance good fuel for endurance activities?
These cherries make a solid choice for endurance activities since they're high in carbohydrates (122g) for sustained energy, while being very low in fat. The natural sugars provide quick fuel, though you may want to pair them with some protein or fat to maintain steady energy levels.
How might Fruta Whole Yellow Cherries Nance affect blood sugar?
With 26g of sugar and 122g total carbs, this food will likely cause a notable rise in blood sugar, especially if eaten without other macronutrients to slow absorption. The 19.1g of fiber helps moderate the impact somewhat, but the high sugar load is still significant.
How does the fiber in Fruta Whole Yellow Cherries Nance support digestion?
The impressive fiber content supports digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. This fiber also helps slow sugar absorption, which provides some blood sugar stability despite the high sugar content.
What should I watch out for with Fruta Whole Yellow Cherries Nance?
The sugar content is substantial at 26g per serving, which is a concern if you're monitoring sugar intake or managing blood sugar levels. The calorie density relative to the portion size means you'll need to be mindful of how much you eat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
