🧪 Nutrition Facts
- Calories 191.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.5 mg
- Sodium 940.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), Pozole, Pork and Hominy Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 940.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hominy, Pork, Pork Broth Base (pork Fat, Flavoring, Roasted Pork Including Natural Pork Juices, Pork Stock, Dried Beef Fat, Yeast Extract, Konjac Gum), Chile Pepper, Salt, Pork Boullion (salt, Hydrolized Corn Gluten and Soy Protein, Sugar, Corn Starch, Pork Broth, Autolyzed Yeast Extract, Bacon Fat and Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate, Smoke Flavoring), Spice, Natural Flavorings, Sugar and Hydrolyzed Soy Protein.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Emulsifiers / Stabilisers: Konjac Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pozole, Pork and Hominy Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pozole, Pork and Hominy Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 940.8 mg | 41% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pozole, Pork and Hominy Soup accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Pozole, Pork and Hominy Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Soccer | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pozole, Pork and Hominy Soup
Is Pozole, Pork and Hominy Soup good for weight loss?
At about 191 calories per serving with 8g of protein and decent fiber content, this soup could work in a weight loss plan if portion-controlled. The modest protein and fiber help with satiety, though you'd want to pair it with other foods to meet your daily nutritional needs.
Is Pozole, Pork and Hominy Soup good for muscle building?
With only 8g of protein per serving, pozole alone won't significantly support muscle building. You'd need to combine it with other higher-protein foods or eat a larger portion to make a meaningful contribution to your daily protein intake.
Is Pozole, Pork and Hominy Soup heart-healthy?
The saturated fat is reasonable at 3g, and cholesterol is low at 24.5mg, which are both positive signs. However, the high sodium is a concern for heart health, as excessive intake can contribute to high blood pressure.
How does Pozole, Pork and Hominy Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with 941mg of sodium per serving. You'd need to look for homemade or low-sodium versions of pozole to fit this dietary need.
What should I watch out for with Pozole, Pork and Hominy Soup?
The sodium content is quite high at 941mg per serving—nearly 41% of the daily limit in just one bowl. If you eat this regularly or add extra salt, you could easily exceed recommended sodium intake. The processed ingredients also contain added sugars and sodium nitrate in the bacon component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
