🧪 Nutrition Facts
- Calories 200.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 90.7 mg
- Sodium 1249.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 Serving (245.0g)), Menudo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1249.5mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Tripe, Hominy, Salt, Chile Peppers, Beef Stocks, Natural Flavorings, Gelatin, Sugar, and Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Menudo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Menudo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 90.7 mg | 30% |
| Sodium | 1249.5 mg | 54% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Menudo accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Menudo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Deadlift | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Menudo
Is Menudo good for weight loss?
At around 200 calories per serving with 14g of protein, menudo can fit into a weight loss plan if portion-controlled. The protein content helps with satiety, though the sodium level is quite high and may contribute to water retention.
Is Menudo good for muscle building?
With 14g of protein per serving, menudo provides a decent protein contribution for muscle repair and growth. Combined with its relatively low calorie count, it could work as part of a balanced muscle-building diet when paired with other protein sources.
Is Menudo heart-healthy?
The high sodium level is a concern for heart health, as excess sodium can contribute to high blood pressure. The 90.6mg of cholesterol and 4g of saturated fat are moderate, but the overall sodium profile makes this less ideal for heart-conscious eating.
How does Menudo fit a low-sodium diet?
Menudo is not suitable for a low-sodium diet, containing over 1,200mg of sodium per serving. You'd need to find a low-sodium or homemade version to make this dish compatible with sodium restrictions.
What should I watch out for with Menudo?
The sodium content at 1,249.5mg per serving is extremely high—over half the recommended daily limit. MSG is included as an ingredient, which some people prefer to limit, and the saturated fat at 4g should be considered if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
