🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pitted Prunes, Orange contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Prunes (dried Plums), Natural Orange Flavor Potassium Sorbate (as a Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pitted Prunes, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pitted Prunes, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pitted Prunes, Orange accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pitted Prunes, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pitted Prunes, Orange
Is Pitted Prunes, Orange good for weight loss?
Pitted prunes are calorie-dense at 250 calories per 100g, so portions matter. The 3g of fiber per serving promotes satiety, but the high natural sugar content (15g per 40g serving) means they work best as an occasional treat rather than a daily snack for weight loss.
How might Pitted Prunes, Orange affect blood sugar?
With 26g of carbs and 15g of sugar in a single 40g serving, these will cause a relatively quick rise in blood sugar. The 3g of fiber helps moderate the spike somewhat, but they're best paired with protein or fat to slow absorption if you're blood sugar-conscious.
What diets does Pitted Prunes, Orange suit?
Prunes suit vegan, vegetarian, and gluten-free diets. They work well in paleo-focused eating, though people managing blood sugar levels or following low-carb diets should limit portions.
What should I watch out for with Pitted Prunes, Orange?
The 15g of sugar per serving is substantial—these are naturally sweet dried fruit. If you're managing sodium intake, note that potassium sorbate is added as a preservative, though at typical levels it's not a concern for most people.
What does Pitted Prunes, Orange pair well with for a balanced meal?
Combine them with nuts, nut butter, or cheese to add protein and fat, which slows sugar absorption and creates a more balanced snack. They also work well mixed into whole grain cereals or oatmeal for added fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
