🧪 Nutrition Facts
- Calories 52.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 6499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naranjilla Pulp contains 52.0 calories per serving (1 Serving (132.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (77% of calories). It provides a noteworthy 1300.2mg of calcium (100% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naranjilla Pulp
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naranjilla Pulp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naranjilla Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naranjilla Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.0 kcal | 2.6% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 6499.7 IU | 130% ⭐ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 1300.2 mg | 100% ⭐ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naranjilla Pulp accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.0 calories in Naranjilla Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| Rowing | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naranjilla Pulp
Is Naranjilla Pulp good for weight loss?
Naranjilla pulp is quite low in calories at 52 per serving, making it a reasonable choice for weight loss diets. The 3g of protein and complete absence of fat are bonuses, though you'd want to pair it with a protein source to make it more satisfying.
Is Naranjilla Pulp a good snack for kids?
Kids often enjoy naranjilla pulp for its bright flavor and simple ingredient list. The mild tartness can be appealing, though some younger children might find it too sour straight.
What vitamins or minerals stand out in Naranjilla Pulp?
Vitamin C content at 54mg per serving is the standout here, covering a meaningful portion of daily needs and supporting immune function. The pulp also delivers iron at 1.1mg, which helps with oxygen transport in the body.
What diets does Naranjilla Pulp suit?
This works well for vegan, vegetarian, keto-friendly (in moderation), paleo, and whole-food-focused diets. It's naturally free from added sugars and processed ingredients.
What does Naranjilla Pulp pair well with for a balanced meal?
Mix it into Greek yogurt or cottage cheese for a protein-balanced snack, blend it into smoothies with nuts or seeds, or serve alongside grilled fish or chicken as a bright, nutrient-dense side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
