🧪 Nutrition Facts
- Calories 237.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 68.6 mg
- Potassium 218.4 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 600.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 237.1 calories per serving (1 Serving (104.0g)), Baked Ripe Plantains is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (94.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Plantains.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Ripe Plantains. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Ripe Plantains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Ripe Plantains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.1 kcal | 11.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 68.6 mg | 3% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 600.1 IU | 12% |
| Vitamin C | 5.4 mg | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 218.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Ripe Plantains accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.1 calories in Baked Ripe Plantains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.9 min |
| Cycling (Low Intensity) | 25.9 min |
| HIIT | 22.0 min |
| Mowing Lawn (Walking Moderate) | 35.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Ripe Plantains
Is Baked Ripe Plantains good for weight loss?
Baked ripe plantains are moderately calorie-dense at 237 calories per serving, making them less ideal for weight loss compared to lower-calorie vegetables. However, the 3g of fiber and minimal fat content do provide some satiety, so portion control could allow them to fit into a calorie-restricted diet.
Is Baked Ripe Plantains good fuel for endurance activities?
These are an excellent choice for endurance activities thanks to their high carbohydrate content of 56g per serving, which supplies readily available energy for sustained effort. The modest potassium level (218.4mg) also supports muscle function during extended exercise.
Is Baked Ripe Plantains a good snack for kids?
Kids typically enjoy the naturally sweet flavor and soft texture of baked plantains. The minimal sugar content means they provide sustained energy without a quick sugar spike, making them a solid snack option.
What diets does Baked Ripe Plantains suit?
Baked ripe plantains work well for vegan, vegetarian, paleo, and gluten-free diets. They're also suitable for most other eating patterns that aren't strictly low-carb, since they contain minimal sodium and no processed ingredients.
What does Baked Ripe Plantains pair well with for a balanced meal?
Pair baked plantains with a protein source like beans, eggs, or grilled chicken to create a complete meal. A fresh salad or steamed vegetables alongside would round out the nutrition and add vitamins and minerals that plantains provide in smaller amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
