🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bite Size Pitted Prunes contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Prunes (dried Plums), Potassium Sorbate (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite Size Pitted Prunes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite Size Pitted Prunes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 18.0 mg | 1% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bite Size Pitted Prunes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Bite Size Pitted Prunes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bite Size Pitted Prunes
Is Bite Size Pitted Prunes good for weight loss?
These prunes are calorie-dense at 100 calories per 40g, so portion control matters if you're watching your intake. However, the 3g of fiber and 1g of protein can help you feel satisfied, making a small serving potentially useful as part of a balanced weight loss plan.
Is Bite Size Pitted Prunes a good snack for kids?
Yes, bite-size prunes make a convenient, naturally sweet snack for kids without added sugar or artificial ingredients. Just keep portions reasonable since they're concentrated fruit with high natural sugar content.
What vitamins or minerals stand out in Bite Size Pitted Prunes?
Potassium stands out at 310mg per serving, supporting heart health and muscle function. Dried plums are also traditionally valued for their digestive benefits thanks to their fiber and natural compounds, though the nutrition label here mainly highlights the potassium content.
What diets does Bite Size Pitted Prunes suit?
Prunes work well for vegan, vegetarian, and gluten-free diets. They're also suitable for most whole-food or plant-based eating patterns, though those strictly limiting sugar intake may want to enjoy them in moderation.
What should I watch out for with Bite Size Pitted Prunes?
The 14g of sugar per serving is significant—most of it naturally occurring, but it can add up quickly if you eat more than one serving. They're also easy to overeat since they're small and sweet, so measuring out your portion beforehand helps prevent consuming more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
