🧪 Nutrition Facts
- Calories 340.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 85.1 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 300.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (189.0g)), Shredded Beef Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 30.0g per serving (38.1% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pulled Beef (beef, Water, Modified Food Starch, Sea Salt, Onion Powder, Dehydrated Garlic, Maltodextrin, Dehydrated Onion), Whole Wheat Tortillas (whole Wheat, Water, Clear Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate), Cultured Wheat, Salt), Water, Peeled Tomatoes (vine Ripened Tomatoes with Added Tomato Juice, Salt, Citric Acid, Basil), Pepper Jack Cheese (monterey Jack Cheese with Jalapeno Peppers (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Mold Inhibitor)), Yellow Onion, Green Bell Pepper, Poblano Pepper, Adobo Base (water, Dried Ancho Chiles, Soybean Oil, Tomato Paste, 2% or Less of Salt, Lime Juice Concentrate, Chipotle Powder, Spices, Garlic Powder, Sugar, Xanthan Gum, Natural Flavor), Beef Stock (beef Stock, Maltodextrin, Salt, Sugar, Yeast Extract, Beef Fat, Onion Powder, Modified Potato Starch), Lemon Juice, Jalapeno Pepper, Cornstarch, Garlic, Chili Powder (chili Pepper, Spices, Salt, and Garlic), Cumin, Ancho Chilli Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Beef Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Beef Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 300.5 IU | 6% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 20.8 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Beef Tacos accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Shredded Beef Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Rock Climbing (Ascending) | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Beef Tacos
Is Shredded Beef Tacos good for weight loss?
These tacos can work for weight loss since they're moderate in calories at 340 per serving with excellent protein content at 30g, which helps keep you satisfied. The fiber and whole wheat tortillas add bulk without many calories, though you'll want to watch portion sizes and avoid adding extra high-calorie toppings.
Is Shredded Beef Tacos good for muscle building?
The 30g of protein per serving makes these a solid choice for muscle recovery and building, especially paired with some carbs for energy. The iron content also supports oxygen transport during workouts.
Is Shredded Beef Tacos good post-workout fuel?
These tacos are excellent post-workout fuel with a good balance of 30g protein and 24g carbs to replenish muscles and energy stores. The whole grain tortillas provide sustained carbs rather than a quick spike, making them a more balanced recovery option.
Is Shredded Beef Tacos heart-healthy?
With only 3g of saturated fat and 85mg of cholesterol per serving, these tacos are relatively heart-friendly. The sodium level is moderate, and the whole wheat tortillas plus vegetable content support cardiovascular health, though you might want to go easy on additional cheese if heart health is a priority.
What should I watch out for with Shredded Beef Tacos?
Sodium is fairly high at 550mg per serving, so if you're monitoring salt intake, consider this a moderate-sodium meal. The cheese and processed beef ingredients add saturated fat and various additives like maltodextrin and xanthan gum, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
