🧪 Nutrition Facts
- Calories 319.6
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 259.4 mg
- Sodium 369.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (262.0g)), Good Morning Sunshine Spicy Ground Turkey is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (12.0g, 35.1% of calories), including 4.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Seasoned Ground Turkey (ground Turkey, Seasoning (spices, Dehydrated Garlic, Dehydrated Onion, Salt, Cultured Dextrose, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Citric Acid, Natural Lemon Flavor, and Not More than 2% Soybean Oil Added to Aid Processing)), Water, Tomatoes, Parboiled Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Egg Yolks, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Cornstarch and Powdered Cellulose (added to Prevent Caking)), Red Onion, Poblano Pepper, Jalapeno Pepper, Lime Juice, Extra Virgin Olive Oil, Cilantro, White Pepper, Sea Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Morning Sunshine Spicy Ground Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Morning Sunshine Spicy Ground Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 259.4 mg | 86% |
| Sodium | 369.4 mg | 16% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 749.3 IU | 15% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 81.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Morning Sunshine Spicy Ground Turkey accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Good Morning Sunshine Spicy Ground Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Burpees | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Morning Sunshine Spicy Ground Turkey
Is Good Morning Sunshine Spicy Ground Turkey good for weight loss?
At 319.6 calories per serving with 24g of protein, this dish can support weight loss when portion-controlled as part of a balanced diet. The high protein content helps keep you satisfied, though the 12g of fat and moderate carbs mean it's best paired with lower-calorie sides rather than eaten in large quantities.
Is Good Morning Sunshine Spicy Ground Turkey good for muscle building?
With 24g of protein and reasonable calories, this is a solid option for muscle recovery and building when combined with strength training. The egg whites and ground turkey provide complete amino acids needed for muscle repair.
Is Good Morning Sunshine Spicy Ground Turkey good post-workout fuel?
This makes a good post-workout meal with its 24g of protein for muscle recovery and 26g of carbs to replenish glycogen stores. The combination of ground turkey, eggs, and rice provides both the amino acids and carbohydrates your body needs after exercise.
Is Good Morning Sunshine Spicy Ground Turkey heart-healthy?
The saturated fat at 4g per serving is relatively modest, and the inclusion of extra virgin olive oil provides some heart-healthy monounsaturated fats. However, the cholesterol and moderate sodium levels mean it's decent but not exceptional for heart health—enjoy it as part of a varied diet that includes plenty of vegetables and whole grains.
What should I watch out for with Good Morning Sunshine Spicy Ground Turkey?
The sodium content at 369.4mg per serving is moderate, but you'll want to be mindful if you're eating multiple servings or have sodium restrictions. The cholesterol at 259.4mg is also something to consider if you're watching your intake, particularly from the egg yolks and cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
