🧪 Nutrition Facts
- Calories 239.4
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.0 mg
- Sodium 549.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (237.0g)), Ole' West Omelet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 35.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White Omelet (egg White, Soybean Oil. Contains 2% or Less of the Following: Modified Food Starch, Whey (milk), Salt, Butter Flavor (medium Chain Triglycerides, Flavor), Xanthan Gum, Guar Gum, Edta.), Redskin Potatoes (potatoes and Sodium Acid Pyrophosphate (to Retain Natural Color)), Canadian Bacon (pork Loin (cured with Water, Salt, Dextrose, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)), Red Bell Pepper, Yellow Bell Pepper, Green Bell Pepper, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Cornstarch and Powdered Cellulose (added to Prevent Caking)), Yellow Onion, Extra Virgin Olive Oil, Dried Rosemary, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ole' West Omelet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ole' West Omelet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 199.1 IU | 4% |
| Vitamin C | 41.9 mg | 47% ✅ |
| Calcium | 80.6 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ole' West Omelet accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Ole' West Omelet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tai Chi | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ole' West Omelet
Is Ole' West Omelet good for weight loss?
At 239 calories per serving with solid protein content and low sugar, this omelet can fit into a weight loss plan. The 18g of protein helps with satiety, though you'll want to be mindful of the sodium level at 550mg, which is moderate.
Is Ole' West Omelet good for muscle building?
With 18g of protein and minimal carbs relative to the portion size, this omelet provides decent amino acids for muscle repair. Pairing it with additional carbs would make it more effective for post-workout recovery and muscle building goals.
Is Ole' West Omelet good post-workout fuel?
This works reasonably well post-workout thanks to its 18g protein and some carbs from the potatoes, though the carb-to-protein ratio is a bit light for optimal recovery. Adding a piece of fruit or a starchy side would round out the meal better.
Is Ole' West Omelet heart-healthy?
The combination of egg white (lower cholesterol), low saturated fat at 3g, and the vegetables with herbs suggests a generally heart-friendly profile. The sodium level is moderate rather than excessive, and the inclusion of olive oil adds beneficial fats.
What should I watch out for with Ole' West Omelet?
The sodium content is fairly high at 550mg per serving, which could add up quickly if you eat multiple servings or have other salty foods during the day. Also note the processed ingredients like sodium phosphates and sodium nitrite in the Canadian bacon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
