🧪 Nutrition Facts
- Calories 149.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer contains 149.6 calories per serving (1 Serving (340.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Ginger Puree, Citric Acid, Natural Flavors, Sodium Benzoate, Gum Arabic, Sucrose Acetate Isobutyrate-Mct, Xanthan Gum, and Sodium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer
Is B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer good for weight loss?
This drink isn't ideal for weight loss since it contains 150 calories and 30g of sugar per serving with no protein or fiber to create satiety. The sugar contributes empty calories without nutritional benefit, making it easy to consume excess calories without feeling full.
Is B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, this isn't an optimal choice for endurance activities. The high sugar concentration without electrolytes, amino acids, or other performance nutrients makes it less suitable than purpose-designed sports drinks.
How might B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer affect blood sugar?
This beverage will cause a rapid blood sugar spike due to the 30g of simple sugars with no fiber or fat to slow absorption. This is particularly problematic for people managing diabetes or prediabetes, or anyone trying to maintain stable energy levels.
What diets does B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer suit?
This drink doesn't fit well into most structured diets—it's incompatible with low-sugar, ketogenic, or diabetic-friendly approaches. It may be acceptable occasionally in moderation-focused diets, but provides no nutritional advantage.
What should I watch out for with B.stiff & Sons Old Fashioned Soda Pop, Ginger Beer?
The 30g of sugar per 340mL serving is the main concern—that's roughly 7.5 teaspoons and represents most of the added sugar recommended for an entire day. Sodium benzoate and other additives are present, though at low levels, and the drink provides zero nutritional value beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
