🧪 Nutrition Facts
- Calories 339.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.7 mg
- Sodium 479.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (137.0g)), Pizza, Taco is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (50.2% of calories).
📝 Ingredients
Crust (flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Calcium Propionate (preservative) and Soy Lecithin), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Annatto (color), Sauce (tomato Paste, Tabasco Sauce (vinegar, Red Pepper and Salt), Pinto Bean Powder, Salt, Yeast Extract, Spices, Dehydrated Onion, Dehydrated Garlic, Vegetable or Corn Oil, Spices), Cooked Taco Beef Filling (beef, Water, Salt, Spices, Paprika, Onion, Garlic Powder, Flavoring), Cheddar (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto), Yellow Round Tortilla Chips (whole Grain Corn Flour, Vegetable Oil (sunflower Oil And/or Corn Oil, And/or Canola Oil), Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza, Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza, Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 479.5 mg | 21% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 149.3 mg | 11% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza, Taco accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Pizza, Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Cycling (High Intensity) | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza, Taco
Is Pizza, Taco good for weight loss?
At 340 calories per serving with moderate protein (14g), this pizza taco could fit into a weight loss plan if portion-controlled, though the calorie density is fairly high. The 1g of fiber and 1g of sugar are minimal, so it won't provide much satiety compared to higher-fiber options.
Is Pizza, Taco good for muscle building?
The 14g of protein per serving provides a reasonable foundation for muscle recovery, though you'd likely need additional protein sources at the same meal to reach optimal post-workout amounts. The balanced carbs (39g) help support training and recovery.
Is Pizza, Taco good post-workout fuel?
This works reasonably well post-workout thanks to its carb-to-protein ratio of roughly 3:1, which supports glycogen replenishment and muscle repair. However, you might want to pair it with additional protein to maximize recovery benefits.
Is Pizza, Taco good fuel for endurance activities?
The carbohydrates (39g) make this suitable for fueling endurance activities, and the moderate fat content provides sustained energy. For longer efforts, you'd want to consider the sodium content alongside your total hydration strategy.
What should I watch out for with Pizza, Taco?
Sodium content is notably high at 480mg per 137g serving, which can add up quickly if you eat more than one. The saturated fat at 6g and overall fat content should be monitored, especially if you're eating this as part of a larger meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
