Calories in Pizza, Taco

📏 Serving Size: 1 Serving (137.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.8
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 24.7 mg
  • Sodium 479.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.8 calories per serving (1 Serving (137.0g)), Pizza, Taco is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (50.2% of calories).

📝 Ingredients

Crust (flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Calcium Propionate (preservative) and Soy Lecithin), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Annatto (color), Sauce (tomato Paste, Tabasco Sauce (vinegar, Red Pepper and Salt), Pinto Bean Powder, Salt, Yeast Extract, Spices, Dehydrated Onion, Dehydrated Garlic, Vegetable or Corn Oil, Spices), Cooked Taco Beef Filling (beef, Water, Salt, Spices, Paprika, Onion, Garlic Powder, Flavoring), Cheddar (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto), Yellow Round Tortilla Chips (whole Grain Corn Flour, Vegetable Oil (sunflower Oil And/or Corn Oil, And/or Canola Oil), Salt).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pizza, Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.8 kcal17%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol24.7 mg8%
Sodium479.5 mg21%
Total Carbohydrate39.0 g14%
Dietary Fiber1.0 g3%
Total Sugars1.0 g2%
Protein14.0 g28%
Vitamin A300.0 IU6%
Calcium149.3 mg11%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pizza, Taco accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 31.8%
Carbs 50.2%
Protein 18%
Fat 31.8% Carbs 50.2% Protein 18%

🏃 Exercise Burn Time

How long would it take to burn off the 339.8 calories in Pizza, Taco? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Push-ups 31.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pizza, Taco

Is Pizza, Taco good for weight loss?

At 340 calories per serving with moderate protein (14g), this pizza taco could fit into a weight loss plan if portion-controlled, though the calorie density is fairly high. The 1g of fiber and 1g of sugar are minimal, so it won't provide much satiety compared to higher-fiber options.

Is Pizza, Taco good for muscle building?

The 14g of protein per serving provides a reasonable foundation for muscle recovery, though you'd likely need additional protein sources at the same meal to reach optimal post-workout amounts. The balanced carbs (39g) help support training and recovery.

Is Pizza, Taco good post-workout fuel?

This works reasonably well post-workout thanks to its carb-to-protein ratio of roughly 3:1, which supports glycogen replenishment and muscle repair. However, you might want to pair it with additional protein to maximize recovery benefits.

Is Pizza, Taco good fuel for endurance activities?

The carbohydrates (39g) make this suitable for fueling endurance activities, and the moderate fat content provides sustained energy. For longer efforts, you'd want to consider the sodium content alongside your total hydration strategy.

What should I watch out for with Pizza, Taco?

Sodium content is notably high at 480mg per 137g serving, which can add up quickly if you eat more than one. The saturated fat at 6g and overall fat content should be monitored, especially if you're eating this as part of a larger meal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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