🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 33.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Cheese Squares Snack Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil And/or Palm Oil with Tbhq for Freshness), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes, Annatto), Salt, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Paprika, Ammonium Bicarbonate (leavening), Paprika Oleoresin (for Color), Yeast with Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Cheese Squares Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Cheese Squares Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 6.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 33.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Cheese Squares Snack Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Baked Cheese Squares Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Cheese Squares Snack Crackers
Is Baked Cheese Squares Snack Crackers good for weight loss?
These crackers are fairly calorie-dense at 140 calories per 30g serving, and the low fiber content (1g) means they won't keep you feeling full for long. They could fit into a weight loss plan if portioned carefully, but they're not an ideal choice since most of the calories come from fat and refined carbs rather than satiating nutrients.
Is Baked Cheese Squares Snack Crackers a good snack for kids?
Kids typically enjoy the cheesy flavor and convenient snack format of these crackers. With 3g of protein per serving and familiar ingredients, they're a reasonably acceptable occasional snack for children, though whole grain or higher-fiber alternatives would be more nutritious.
Is Baked Cheese Squares Snack Crackers suitable for people with lactose intolerance?
This snack contains cheese made from milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements before eating.
Is Baked Cheese Squares Snack Crackers gluten-free?
These crackers contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Baked Cheese Squares Snack Crackers suit?
They work for omnivore and flexitarian diets, but won't suit vegetarian, vegan, or gluten-free eating patterns. The relatively moderate sodium (380mg per serving) makes them acceptable for those watching salt intake, though not specifically low-sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
