🧪 Nutrition Facts
- Calories 149.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
B. Stiff & Sons Old Fashioned Soda Pop, Cream contains 149.6 calories per serving (1 Serving (340.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Sodium Benzoate, Natural Flavors, Caramel Color, and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about B. Stiff & Sons Old Fashioned Soda Pop, Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of B. Stiff & Sons Old Fashioned Soda Pop, Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
B. Stiff & Sons Old Fashioned Soda Pop, Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in B. Stiff & Sons Old Fashioned Soda Pop, Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: B. Stiff & Sons Old Fashioned Soda Pop, Cream
Is B. Stiff & Sons Old Fashioned Soda Pop, Cream good for weight loss?
This soda isn't a good choice for weight loss since it provides 150 calories with no protein or fiber to help you feel full, and nearly all of those calories come from sugar.
Is B. Stiff & Sons Old Fashioned Soda Pop, Cream good fuel for endurance activities?
While the simple carbs from sugar can provide quick energy, soda isn't ideal for endurance activities because it lacks electrolytes, protein, and the sustained energy that whole foods or sports drinks offer. The carbonation may also cause stomach discomfort during exercise.
How might B. Stiff & Sons Old Fashioned Soda Pop, Cream affect blood sugar?
Expect a rapid spike in blood sugar followed by a crash, since the 35g of simple sugar is absorbed quickly with nothing to slow digestion. This pattern can leave you feeling fatigued shortly after consuming it.
What diets does B. Stiff & Sons Old Fashioned Soda Pop, Cream suit?
This works with very few diets—it's essentially incompatible with low-sugar, keto, and most whole-food-focused approaches. It may fit into a flexible diet if consumed occasionally and within daily sugar limits.
What should I watch out for with B. Stiff & Sons Old Fashioned Soda Pop, Cream?
The 35g of sugar per serving is the main concern—that's close to the daily limit recommended by many health organizations. With zero nutritional value beyond empty calories, regular consumption could contribute to blood sugar swings and tooth decay.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
