🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 219.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (89.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Strawberries, Blueberries, Red Raspberries, Dark Sweet Cherries, Pomegranate Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds
Is Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds good for weight loss?
At under 80 calories per serving with minimal fat and protein, this berry blend is calorie-light, but the 12g of sugar means it works best for weight loss when paired with protein or fat to balance blood sugar.
How does the fiber in Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds support digestion?
With 5g of fiber per 140g serving, these berries support digestive health by promoting healthy gut bacteria and regular bowel movements. The fiber also helps slow sugar absorption, preventing energy crashes.
Is Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds a good snack for kids?
Kids typically enjoy the naturally sweet taste and colorful mix without added sugar. The soft texture makes it easy to eat, though supervision is wise for very young children due to choking potential with some berry seeds.
What vitamins or minerals stand out in Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds?
Vitamin C stands out at 30mg per serving, supporting immune health and collagen formation. Potassium at 220mg also contributes to heart and muscle function, making these berries a well-rounded micronutrient source.
What diets does Antioxidant Blend, Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Seeds suit?
This blend fits well with keto-friendly diets (when portion-controlled for carbs), paleo, vegan, and whole-food approaches. It's naturally free of processed ingredients and works as a nutrient-dense addition to most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
