🧪 Nutrition Facts
- Calories 220.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (240.0ml), Dutch Style Milk, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.4% of calories), of which 23.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Rbst Free* Milk, Sucrose, Corn Syrup, Chocolate Powder (cocoa [processed with Alkali], Cornstarch, Salt, Carrageenan, Vanillin), Vitamin D3 Added.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Style Milk, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Style Milk, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 23.0 g | 46% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Style Milk, Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Dutch Style Milk, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Chopping Wood | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Style Milk, Chocolate
Is Dutch Style Milk, Chocolate good for weight loss?
At 221 calories per serving with 23g of sugar and minimal fiber, this chocolate milk isn't ideal for weight loss. The high sugar content means most of the carbs won't keep you satisfied for long, making it easy to consume excess calories.
Is Dutch Style Milk, Chocolate good fuel for endurance activities?
This could work as a post-workout recovery drink thanks to its carbohydrate and protein combination, which supports muscle repair. However, the simple sugars and moderate protein (7g) make it better suited for refueling after exercise rather than sustained energy during long activities.
How might Dutch Style Milk, Chocolate affect blood sugar?
With 31g of carbs and 23g of sugar but only 1g of fiber, this drink will raise blood sugar quickly. People managing blood sugar levels should be cautious, as the rapid absorption could cause a spike followed by a dip in energy.
Is Dutch Style Milk, Chocolate suitable for people with lactose intolerance?
This product contains fresh milk as its main ingredient, so it's not suitable for people with lactose intolerance. If you need a chocolate drink alternative, look for lactose-free milk or plant-based options instead.
What should I watch out for with Dutch Style Milk, Chocolate?
The 23g of sugar per serving is quite high—that's more than half the daily limit recommended for many people. If you're monitoring sodium or added sugars, this drink deserves attention, though the saturated fat at 5g per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
