🧪 Nutrition Facts
- Calories 200.4
- Total Fat 6.1 g
- Saturated Fat 1.0 g
- Cholesterol 12.3 mg
- Sodium 760.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.9 g
- Vitamin A 250.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.4 calories per serving (1 Serving (87.5g)), Goya, Yucca Arepas Filled with Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.4% of calories). One thing to note: a single serving contains 760.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Corn 42%, Mozarella Cheese 19% (pasteurized Milk, Rennet, Calcium Chloride and Sodium Chloride), Yucca Starch 11%, Margarine, Sugar, Potassium Sorbate as a Preservative E-202.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Yucca Arepas Filled with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Yucca Arepas Filled with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.4 kcal | 10% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 12.3 mg | 4% |
| Sodium | 760.4 mg | 33% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 7.9 g | 16% |
| Vitamin A | 250.3 IU | 5% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Yucca Arepas Filled with Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.4 calories in Goya, Yucca Arepas Filled with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Trampoline (Jumping) | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Yucca Arepas Filled with Cheese
Is Goya, Yucca Arepas Filled with Cheese good for weight loss?
At 200 calories per serving with moderate protein (7.9g) and carbs (28g), this could fit into a weight loss plan if portion-controlled, though the relatively high carb content means it works better as an occasional choice rather than a regular staple.
Is Goya, Yucca Arepas Filled with Cheese heart-healthy?
While the saturated fat is relatively modest at 1g per serving, the high sodium intake isn't ideal for heart health, especially if you consume these regularly or have blood pressure concerns.
How does Goya, Yucca Arepas Filled with Cheese fit a low-sodium diet?
With 760mg of sodium per 87.5g serving, this arepa is too high in sodium for a low-sodium diet and should be avoided or eaten very sparingly.
Is Goya, Yucca Arepas Filled with Cheese suitable for people with lactose intolerance?
This product contains mozzarella cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Goya, Yucca Arepas Filled with Cheese?
The sodium content of 760mg per serving is substantial—nearly a third of the daily limit for many people—so be mindful of other sodium sources throughout your day. The margarine and cheese contribute saturated fat and calories that add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
