🧪 Nutrition Facts
- Calories 286.0
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 600.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 286.0 calories per serving (1 Serving (95.0g)), Goya, Sweet Corn Arepa Filled with Mozarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (57.3% of calories).
📝 Ingredients
Sweet Corn, Water, Mozzarella Cheese (pasteurized Milk, Rennet, Calcium Chloride and Sodium Chloride), Sugar, Colors E-102 & E-110, Potassium Sorbate as a Preservative E-202.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Goya, Sweet Corn Arepa Filled with Mozarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.0 kcal | 14.3% |
| Total Fat | 10.0 g | 13% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goya, Sweet Corn Arepa Filled with Mozarella Cheese accounts for 14.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 286.0 calories in Goya, Sweet Corn Arepa Filled with Mozarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.6 min |
| Walking: 17 minutes per mile | 49.4 min |
| Cycling (Low Intensity) | 31.3 min |
| HIIT | 26.5 min |
| Basketball: Game | 26.3 min |
Find more information on calories burned doing popular exercises.
