🧪 Nutrition Facts
- Calories 286.0
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 600.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 286.0 calories per serving (1 Serving (95.0g)), Goya, Sweet Corn Arepa Filled with Mozarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (57.3% of calories).
📝 Ingredients
Sweet Corn, Water, Mozzarella Cheese (pasteurized Milk, Rennet, Calcium Chloride and Sodium Chloride), Sugar, Colors E-102 & E-110, Potassium Sorbate as a Preservative E-202.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Sweet Corn Arepa Filled with Mozarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Sweet Corn Arepa Filled with Mozarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.0 kcal | 14.3% |
| Total Fat | 10.0 g | 13% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 600.4 IU | 12% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Sweet Corn Arepa Filled with Mozarella Cheese accounts for 14.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 286.0 calories in Goya, Sweet Corn Arepa Filled with Mozarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.6 min |
| Walking: 17 minutes per mile | 49.4 min |
| Cycling (Low Intensity) | 31.3 min |
| HIIT | 26.5 min |
| Rock Climbing (Ascending) | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Sweet Corn Arepa Filled with Mozarella Cheese
Is Goya, Sweet Corn Arepa Filled with Mozarella Cheese good fuel for endurance activities?
This arepa provides a decent carbohydrate base with 41g of carbs per serving, making it a reasonable choice for sustained energy during moderate endurance activities. However, at only 8g of protein and 1g of fiber, it's not optimally balanced for peak athletic performance compared to whole grain alternatives.
How might Goya, Sweet Corn Arepa Filled with Mozarella Cheese affect blood sugar?
The 41g of carbs with just 1g of fiber and 4g of sugar suggests this will cause a moderate to fairly quick rise in blood sugar. The refined corn base and added sugar mean it's not ideal for managing steady glucose levels throughout an activity or day.
Is Goya, Sweet Corn Arepa Filled with Mozarella Cheese suitable for people with lactose intolerance?
This product contains mozzarella cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Goya, Sweet Corn Arepa Filled with Mozarella Cheese gluten-free?
Yes, this arepa is gluten-free. Corn is naturally free of gluten, and none of the listed ingredients contain gluten.
What diets does Goya, Sweet Corn Arepa Filled with Mozarella Cheese suit?
It works well for vegetarian and gluten-free diets. However, it's not suitable for vegan diets due to the mozzarella cheese, and the added artificial colors (E-102 and E-110) may be a concern for those avoiding synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
