🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goya, Dough for Turnover Pastries contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories).
📝 Ingredients
Bleached Wheat Flour Enriched (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Vegetable Shortening (intersterified Soybean Oil And/or Cottonseed Oil And/or Palm Oil), Contains 2 Percent or Less of: Salt, Dextrose, Malted Barley Flour, Fermented Wheat Flour, Natural Flavoring, Guar Gum, Arabic Gum, Soybean Oil, Corn Syrup Solids, Enzymes, Mono and Diglycerides as Emulsifier, Sorbic Acid as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Dough for Turnover Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Dough for Turnover Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Dough for Turnover Pastries accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Goya, Dough for Turnover Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Dough for Turnover Pastries
Is Goya, Dough for Turnover Pastries good for weight loss?
This dough is calorie-dense at 120 calories per 40g serving, making it less ideal for weight loss without careful portion control. The low fiber (1g) and protein (3g) mean it won't keep you satisfied for long, so you might end up eating more than intended.
Is Goya, Dough for Turnover Pastries a good snack for kids?
Yes, turnover pastries made from this dough are generally appealing to kids. The mild flavor and soft texture work well for small hands, and they're easy to fill with kid-friendly ingredients like fruit or cheese.
Is Goya, Dough for Turnover Pastries gluten-free?
No, this product contains wheat flour as its primary ingredient and is not suitable for a gluten-free diet.
What diets does Goya, Dough for Turnover Pastries suit?
This dough works well for omnivore and regular diets. It's not suitable for vegan, gluten-free, or dairy-free eating patterns, though it may fit into some vegetarian applications depending on the filling.
What does Goya, Dough for Turnover Pastries pair well with for a balanced meal?
Fill these pastries with protein-rich options like ground meat, beans, or cheese to boost nutrition and create a more balanced snack or meal. Serve alongside a salad or fresh vegetables to add fiber and nutrients that the dough itself lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
