🧪 Nutrition Facts
- Calories 30.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goya, Sliced Ripe Black Olives is a very low-calorie food at 30.1 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Black Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Sliced Ripe Black Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Sliced Ripe Black Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Sliced Ripe Black Olives accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Goya, Sliced Ripe Black Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Racquetball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Sliced Ripe Black Olives
Is Goya, Sliced Ripe Black Olives good for weight loss?
Black olives are quite calorie-dense at 30 calories per small serving, so portion control matters if you're watching your intake. They're low in protein and carbs, but the fat content means a handful can add up quickly—they work best as a small flavor accent rather than a snack to eat freely.
Is Goya, Sliced Ripe Black Olives a good snack for kids?
The high sodium content (about 130mg per serving) makes these less ideal as a regular snack for kids. Most children find olives an acquired taste anyway, so they're better introduced occasionally rather than as a go-to option.
What diets does Goya, Sliced Ripe Black Olives suit?
These olives fit well with Mediterranean, keto, and low-carb diets. They're also suitable for vegan and gluten-free eating patterns.
What does Goya, Sliced Ripe Black Olives pair well with for a balanced meal?
Pair them with cheese, cured meats, and whole grain crackers for a Mediterranean-style snack board. They also work nicely tossed into salads, grain bowls, or alongside hummus and vegetables.
How does Goya, Sliced Ripe Black Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and a useful boost of iron per serving, though the sodium is notably high. Use them as a small garnish or flavor component in meals rather than eating them in large quantities, and they'll fit into a balanced diet without issue.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
