🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goya, Medium Pitted Ripe Black Olives is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Black Olives, Water, Salt and Ferrous Gluconate Added to Stabilize Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Medium Pitted Ripe Black Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Medium Pitted Ripe Black Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Medium Pitted Ripe Black Olives accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Goya, Medium Pitted Ripe Black Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Lacrosse | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Medium Pitted Ripe Black Olives
Is Goya, Medium Pitted Ripe Black Olives good for weight loss?
Black olives are low in calories at just 20 per serving, but they're high in fat and sodium, so portion control matters. They work best as a small addition to meals rather than eaten freely, since the sodium content can add up quickly.
Is Goya, Medium Pitted Ripe Black Olives a good snack for kids?
The high sodium and briny flavor make these less ideal for young children as a standalone snack. They're better reserved for older kids and adults, or used sparingly as a flavoring ingredient in kid-friendly dishes.
What diets does Goya, Medium Pitted Ripe Black Olives suit?
These olives suit Mediterranean, keto, paleo, and low-carb diets well. They're naturally plant-based, making them compatible with vegetarian and vegan eating patterns too.
What does Goya, Medium Pitted Ripe Black Olives pair well with for a balanced meal?
Combine them with cheese, whole grain bread, and vegetables for a satisfying snack plate. They also work well mixed into salads with leafy greens, or added to Mediterranean-style grain bowls with chickpeas and roasted vegetables.
How does Goya, Medium Pitted Ripe Black Olives fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats and a small amount of iron to your diet. Use them in modest quantities to add flavor and texture without overdoing sodium intake, and balance them with plenty of vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
