🧪 Nutrition Facts
- Calories 359.8
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.4 mg
- Sodium 260.4 mg
- Potassium 229.6 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.8 calories per serving (1 Serving (140.0g)), Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (55.4% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Brown Sugar, Butter, Water, Tapioca Syrup, Condensed Skim Milk, Coconut Oil, Buttermilk, Egg Yolks, Salt, Caramel Color, Guar Gum, Locust Bean Gum, Pectin, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.8 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 51.0 g | 19% |
| Total Sugars | 48.0 g | 96% |
| Protein | 5.0 g | 10% |
| Calcium | 169.4 mg | 13% |
| Iron | 0.3 mg | 2% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.8 calories in Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Running: 6 minutes per mile | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato
How might Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato affect blood sugar?
With 51g of carbs and 48g of sugar, this will cause a rapid blood sugar spike. The simple carbohydrates and minimal fiber mean the effect won't be sustained, likely followed by a crash.
Is Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat (10g), cholesterol (50.4mg), and high sodium (260.4mg). Enjoying it as an occasional treat rather than a regular indulgence is the better approach.
Is Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato suitable for people with lactose intolerance?
This product contains skim milk, cream, condensed skim milk, and buttermilk, making it unsuitable for anyone with lactose intolerance unless they take lactase supplements.
What diets does Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato suit?
This works best as an occasional treat within flexible diets that allow desserts. It's not well-suited for low-sugar, diabetic-friendly, or very low-carb approaches given its 51g carbs and 48g sugar per serving.
What should I watch out for with Salted Caramel Toffee Caramel Gelato, Salted Caramel Swirl & Toffee Pieces Gelato?
This gelato is very high in sugar at 48g per 140g serving—nearly the daily limit for added sugars in a single portion. The saturated fat content (10g) is also significant, making it something to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
