🧪 Nutrition Facts
- Calories 139.4
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.3 mg
- Sodium 49.3 mg
- Potassium 219.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain & Simple Greek Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (54.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Nonfat Milk and Cream, Live Active Cultures (s. Thermophilus, Bifidobacterium Sp., B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain & Simple Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain & Simple Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain & Simple Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 139.4 mg | 11% |
| Potassium | 219.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain & Simple Greek Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Plain & Simple Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Tennis | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain & Simple Greek Yogurt
Is Plain & Simple Greek Yogurt good for weight loss?
Greek yogurt can support weight loss efforts thanks to its high protein content at 18g per serving, which promotes satiety and helps preserve muscle while reducing calories. With only 139 calories and minimal sugar, it's a nutrient-dense choice that won't derail your goals.
Is Plain & Simple Greek Yogurt good for muscle building?
At 18g of protein per 170g serving, this yogurt is excellent for muscle recovery and building, especially when paired with resistance training. The complete amino acid profile from dairy protein makes it particularly effective for supporting muscle protein synthesis.
Is Plain & Simple Greek Yogurt a good snack for kids?
Plain Greek yogurt makes a nutritious snack for kids, offering substantial protein for growth and development. You might sweeten it with fresh fruit or a drizzle of honey to make it more appealing, since the unsweetened version can taste quite tart to younger palates.
Is Plain & Simple Greek Yogurt suitable for people with lactose intolerance?
While this yogurt contains milk, the fermentation process and live active cultures break down much of the lactose, making it far easier to digest than regular yogurt or milk. Many people with lactose intolerance tolerate Greek yogurt well, though individual tolerance varies.
What diets does Plain & Simple Greek Yogurt suit?
This works well for high-protein, low-carb, keto-friendly, and Mediterranean diets. It's also suitable for vegetarian eating patterns and fits into most balanced, whole-foods-based approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
