🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Sliced Natural Cheddar Cheese, Garlic White contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Salt, Enzymes, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deli Sliced Natural Cheddar Cheese, Garlic White. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Sliced Natural Cheddar Cheese, Garlic White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Sliced Natural Cheddar Cheese, Garlic White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 115.0 mg | 5% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Sliced Natural Cheddar Cheese, Garlic White accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Deli Sliced Natural Cheddar Cheese, Garlic White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Sliced Natural Cheddar Cheese, Garlic White
Is Deli Sliced Natural Cheddar Cheese, Garlic White good for weight loss?
At 80 calories per slice with 5g protein, this cheese can fit into a weight loss plan if portions are controlled, since the protein helps with satiety. However, the 7g of fat per slice means it's calorie-dense, so it works better as an addition to meals rather than eaten freely.
Is Deli Sliced Natural Cheddar Cheese, Garlic White a good snack for kids?
Kids typically enjoy cheddar cheese, especially when flavored with garlic, though some may find the garlic taste strong. The small slice size (20g) makes portion control easy for younger children.
Is Deli Sliced Natural Cheddar Cheese, Garlic White suitable for people with lactose intolerance?
Most aged cheeses like this cheddar have minimal lactose due to the culturing and aging process, making it generally tolerable for people with mild lactose intolerance. Those with severe intolerance should still verify their individual tolerance.
What diets does Deli Sliced Natural Cheddar Cheese, Garlic White suit?
This cheese is excellent for keto, low-carb, and zero-carb diets since it has no carbohydrates. It's also suitable for paleo and Mediterranean diets.
What does Deli Sliced Natural Cheddar Cheese, Garlic White pair well with for a balanced meal?
Pair it with whole grain crackers, apple slices, or nuts for a balanced snack with fiber and carbs. On a plate, it complements grilled vegetables, lean proteins like chicken or fish, and whole grain breads for a satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
