🧪 Nutrition Facts
- Calories 160.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.1 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.3 calories per serving (1 Serving (70.0g)), Ice Cream, Wild Mountain Blackberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Condensed Skim Milk, Whole Milk, Blackberry Base (sugar, Blackberries, Water, Citric Acid, Natural Flavor), Egg Yolks, Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Wild Mountain Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Wild Mountain Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.3 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Wild Mountain Blackberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.3 calories in Ice Cream, Wild Mountain Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Wild Mountain Blackberry
Is Ice Cream, Wild Mountain Blackberry good for weight loss?
This ice cream is calorie-dense at 160 calories per 70g serving, making it easy to overconsume in one sitting. The high sugar content (17g per serving) provides calories without much nutritional benefit, so it's better enjoyed occasionally rather than regularly if weight loss is your goal.
How might Ice Cream, Wild Mountain Blackberry affect blood sugar?
With 17g of sugar and minimal fiber, this ice cream will cause a rapid blood sugar spike. The simple sugars are absorbed quickly, which can lead to an energy crash afterward.
Is Ice Cream, Wild Mountain Blackberry suitable for people with lactose intolerance?
This product contains cream, whole milk, and condensed skim milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Ice Cream, Wild Mountain Blackberry suit?
This ice cream doesn't align well with low-sugar, keto, or weight-loss focused diets due to its high sugar content. It may fit into a balanced diet as an occasional treat in small portions.
What should I watch out for with Ice Cream, Wild Mountain Blackberry?
The 17g of sugar per serving is the main concern—that's the equivalent of 4 teaspoons and represents the entire daily added sugar limit for many people in a single serving. Additionally, the saturated fat content (5g) is notable, so portion control is important if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
