🧪 Nutrition Facts
- Calories 189.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.2 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (70.0g)), Ice Cream, Tillamook Mudslide is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Whole Milk, Condensed Skim Milk, Fudge (sugar, Peanut Oil, Cocoa [processed with Alkali], Whey Powder, Salt, Soy Lecithin), Fudge Pieces (sugar, Coconut Oil, Cocoa [processed with Alkali], Peanut Oil, Cocoa Natural Flavor, Soy Lecithin), Cocoa (processed with Alkali), Egg Yolks, Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Tillamook Mudslide — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Tillamook Mudslide contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Tillamook Mudslide accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Ice Cream, Tillamook Mudslide? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Dancing | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Tillamook Mudslide
Is Ice Cream, Tillamook Mudslide good for weight loss?
At nearly 190 calories and 12g fat per 70g serving, this ice cream is calorie-dense, making it challenging for weight loss goals. The high sugar content (18g per serving) also means it won't keep you feeling full for long.
How might Ice Cream, Tillamook Mudslide affect blood sugar?
With 20g of carbs and 18g of sugar with only 1g of fiber, this will cause a fairly rapid blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice.
Is Ice Cream, Tillamook Mudslide heart-healthy?
The 6g of saturated fat per serving contributes meaningfully to daily limits, and the lack of heart-healthy nutrients makes this less ideal for cardiovascular health. Enjoying it occasionally in small portions is fine, but regular consumption isn't recommended.
Is Ice Cream, Tillamook Mudslide suitable for people with lactose intolerance?
This contains cream and whole milk as primary ingredients, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Ice Cream, Tillamook Mudslide?
Sugar is the main concern here—18g per serving is substantial, especially since a typical portion is often larger than 70g. The saturated fat content (6g) is also noteworthy if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
