🧪 Nutrition Facts
- Calories 149.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Oregon Blueberry Patch contains 149.8 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Condensed Skim Milk, Whole Milk, Blueberry Base (sugar, Blueberries, Water, Natural Flavor, Citric Acid, Corn Starch, Fruit Juice [color]), Blueberries (blueberries, Sugar, Water, Corn Starch, Natural Flavor, Citric Acid, Xanthan Gum), Egg Yolks, Tara Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Oregon Blueberry Patch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Oregon Blueberry Patch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Oregon Blueberry Patch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Ice Cream, Oregon Blueberry Patch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Oregon Blueberry Patch
Is Ice Cream, Oregon Blueberry Patch good for weight loss?
This ice cream is calorie-dense at about 150 calories per 70g serving, making it easy to overconsume. The high sugar content (19g per serving) with minimal protein means it won't keep you full long, so portion control would be important if including it in a weight loss plan.
How might Ice Cream, Oregon Blueberry Patch affect blood sugar?
With 19g of sugar and minimal fiber or protein to slow absorption, this ice cream will cause a fairly quick blood sugar spike. If you have blood sugar concerns, eating a very small portion or pairing it with protein and fat might help minimize the effect.
Is Ice Cream, Oregon Blueberry Patch suitable for people with lactose intolerance?
This contains both cream and milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Ice Cream, Oregon Blueberry Patch gluten-free?
The ingredient list doesn't include obvious gluten sources, though corn starch and gums are typically gluten-free. However, cross-contamination during manufacturing is possible, so check the package label if you need certified gluten-free products.
What should I watch out for with Ice Cream, Oregon Blueberry Patch?
The sugar content is your main concern—all 19g of carbs come from sugar, which is a lot for a small serving. It also contains saturated fat at 4.5g per serving, so moderation matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
