Calories in Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry

📏 Serving Size: 1 Serving (15.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 50.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Red Band Sugar, Corn Syrup, Water, Gelatin, Sorbitol, Malic Acid, Citric Acid, Sodium Citrate, Potassium Sorbate(preservative), Artificial Flavors and Artificial Colors (fd&c Red No. 40, Red No. 3). Blue Band Sugar, Corn Syrup, Water, Gelatin, Sorbitol, Malic Acid, Citric Acid, Sodium Citrate, Potassium Sorbate(preservative), Artificial Flavors and Artificial Colors (fd&c Blue No. 1, Red No. 40, Red No. 3). Green Band Sugar, Corn Syrup, Water, Gelatin, Sorbitol, Malic Acid, Citric Acid, Sodium Citrate, Potassium Sorbate(preservative), Artificial Flavors and Artificial Colors (fd&c Blue No. 1, Yellow No 5).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours

Artificial Preservatives: Potassium Sorbate

Artificial Sweeteners: Sorbitol

Artificial Colours: Red No. 40, Red No. 3, Blue No. 1

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories50.0 kcal2.5%
Sodium10.1 mg0%
Total Carbohydrate11.0 g4%
Total Sugars7.0 g14%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.

Carbs 91.7%
Carbs 91.7% Protein 8.3%

🏃 Exercise Burn Time

How long would it take to burn off the 50.0 calories in Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Roller Skating 5.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry

Is Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry good for weight loss?

These gummy candies are very calorie-dense for their serving size and contain 7g of sugar with minimal protein or fiber, making them a poor choice for weight loss. They don't provide satiety, so you'd likely want to eat more.

Is Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry a good snack for kids?

While kids typically enjoy gummy candy, these contain artificial colors and flavors that some parents prefer to limit. They're also pure sugar with no nutritional benefit, so portion control would be important.

Is Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry gluten-free?

Yes, gummy bands are gluten-free. The ingredient list contains no gluten-containing items, though you should always check the packaging for allergen warnings about shared equipment.

What diets does Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry suit?

These suit vegan diets that allow gelatin alternatives, but the standard version contains gelatin, making it unsuitable for vegetarian and vegan diets. They're appropriate for dairy-free and nut-free diets.

What does Gummy Bands Candy, Green Apple, Strawberry, Blue Raspberry pair well with for a balanced meal?

Gummy candies don't pair with foods for balanced meals—they're a standalone sweet treat. If you want a balanced snack, pair them with something substantial like nuts, cheese, or yogurt to add protein and fat.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Dried fruit and fresh fruit start as the same food, but the drying process removes almost all of the water content — concentrating the calories, sugar, and nutrients into a much smaller volume. This makes dried fruit significantly higher in calories per gram and very easy to overeat. Dried vs Fresh Fruit: Calorie Comparison Fresh grapes (100g): 67 calories vs Raisins (100g): 299 calories — 4.5x more calories See grape nutrition Fresh apricot (100g): 48 calories vs Dried apricots (100g): 241 calories — 5x more calories Fresh mango (100g): 60 calories vs Dried mango (100g): 319 calories — 5.3x more calories See mango nutrition Fresh cranberries (100g): 46 calories vs Dried cranberries (100g): 308 calories — 6.7x more calories Fresh cherries (100g): 63 calories vs Dried cherries (100g): 283 calories — 4.5x more calories See cherry nutrition Fresh plum (100g): 46 calories vs Prunes/dried plums (100g): 240 calories — 5.2x more calories Why Is Dried Fruit So Easy to Overeat? The portion size problem is the core issue.

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