🧪 Nutrition Facts
- Calories 150.2
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (64.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Corn, Canola or Safflower Oil, Salt, Rice Flour, Citric Acid, Chili Pepper, Habanero Pepper, Onion Powder, Garlic Powder, Paprika Extract, Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero
Is Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero good for weight loss?
At 150 calories per serving with modest protein (2g) and fiber (2g), this snack is moderately calorie-dense due to its oil content. It could fit into a weight loss plan in small portions, though pairing it with protein-rich foods would make it more satisfying.
Is Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero a good snack for kids?
The spicy habanero flavoring makes this better suited for kids who enjoy heat; younger children or those sensitive to spice may find it too intense. The corn base is appealing, but the habanero kick limits its universal kid appeal.
Is Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero gluten-free?
Yes, this snack is gluten-free—the ingredients list contains no wheat, barley, or rye, and rice flour is used instead of grain-based thickeners.
What diets does Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero suit?
This snack works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most grain-conscious or low-sodium diets, though at 190mg of sodium per serving, those restricting salt should monitor portion sizes.
What does Nourish Snacks, Holy Habanero Roasted Corn, Spicy Habanero pair well with for a balanced meal?
Pair this with hummus, Greek yogurt, or cheese to add protein and create a more balanced snack. It also complements fresh fruit or vegetables to round out the nutrients and add freshness against the heat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
