🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Half Iced Tea & Half Lemonade, Classic contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Lemon Juice from Concentrate, Natural Flavors, Tea, Phosphoric Acid, Potassium Sorbate & Sodium Benzoate (preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half Iced Tea & Half Lemonade, Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half Iced Tea & Half Lemonade, Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half Iced Tea & Half Lemonade, Classic accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Half Iced Tea & Half Lemonade, Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Handball | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half Iced Tea & Half Lemonade, Classic
Is Half Iced Tea & Half Lemonade, Classic good for weight loss?
This beverage isn't ideal for weight loss goals, as it contains 91 calories per 240ml serving with essentially all calories coming from 23g of sugar and no protein to promote satiety. You'd be consuming liquid calories without nutritional substance, which doesn't help you feel fuller longer.
How might Half Iced Tea & Half Lemonade, Classic affect blood sugar?
This drink will cause a rapid blood sugar spike since it's pure sugar with no fiber, fat, or protein to slow absorption. People managing diabetes or prediabetes should avoid it or consume it very occasionally with food.
What diets does Half Iced Tea & Half Lemonade, Classic suit?
It suits few specialized diets, though it's technically acceptable for those following basic low-fat or low-sodium plans. It's incompatible with low-sugar, ketogenic, or diabetic-friendly approaches.
What should I watch out for with Half Iced Tea & Half Lemonade, Classic?
The 23g of sugar per serving is the main concern—that's nearly the daily limit for added sugars recommended by health organizations. Phosphoric acid can contribute to tooth enamel erosion, especially with regular consumption.
What's a sensible portion size for Half Iced Tea & Half Lemonade, Classic?
Limit yourself to the single 240ml serving, or consider cutting it in half and mixing it with plain iced tea or water to reduce sugar intake. Even occasional consumption should be paired with teeth brushing, especially with the acidic content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
