🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (51.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Sprouted Barley Flour, Spelt Flour, Farro Flour, High Oleic Sunflower Oil, Sprouted Black Bean Flour, Seasoning (paprika, Tomato, Bell Peppers, Pure Cane Sugar, Sea Salt, Apple Cider Vinegar, Garlic, Onion, Jalapeno), Tapioca Starch, Sprouted Flax, Baking Soda, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 7 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa
Is Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa good for weight loss?
With 110 calories and 4g of fiber per serving, these crackers can fit into a weight loss plan when portion-controlled. The fiber content helps you feel fuller longer, reducing overall calorie intake throughout the day.
How does the fiber in Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa support digestion?
Four grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain steady blood sugar levels and can reduce bloating.
Is Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa a good snack for kids?
Most kids will enjoy the mild salsa flavor and convenient snack format. The 4g of protein and whole grain base make them a more nutritious option than many children's crackers, though you might want to check if your child tolerates the spice level.
Is Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa gluten-free?
No, these crackers are not gluten-free. They contain sprouted barley flour, spelt flour, and farro flour, all of which contain gluten.
What diets does Way Better Snacks, Simply Sprouted, Sprouted Barley Crackers, Black Bean & Slasa, Black Bean & Salsa suit?
These crackers work well for whole grain and plant-based diets, thanks to their sprouted grains and black bean flour. They're less suitable for gluten-free, keto, or low-carb approaches due to their grain content and 15g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
