🧪 Nutrition Facts
- Calories 169.8
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (60.0g)), Ice Cream Sandwiches, Rainbow Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sweet Cream Buttermilk, Chocolaty Candy Pieces (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Processed with Alkali, Dextrose, Whey Powder, Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Blue 1 Lake, Blue 2 Lake, Red 3), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Mono and Diglycerides, Natural and Artificial Flavor, Guar Gum, Calcium Sulfate, Polysorbate 80, Carob Bean Gum, Carrageenan, Red 40. Chocolate Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% or Less of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono and Diglycerides, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Sandwiches, Rainbow Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Sandwiches, Rainbow Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Sandwiches, Rainbow Candy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Ice Cream Sandwiches, Rainbow Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Sandwiches, Rainbow Candy
Is Ice Cream Sandwiches, Rainbow Candy good for weight loss?
These ice cream sandwiches are calorie-dense at 170 calories per 60g serving, making portion control challenging if you're watching your weight. With only 2g of protein and 1g of fiber, they won't help you feel satisfied for long, so they're not ideal as a regular part of a weight loss plan.
How might Ice Cream Sandwiches, Rainbow Candy affect blood sugar?
With 28g of carbohydrates and 16g of sugar in a single small serving, this treat will cause a quick blood sugar spike. The 1g of fiber provides minimal buffering, so people managing blood sugar should save these for occasional indulgences only.
Is Ice Cream Sandwiches, Rainbow Candy suitable for people with lactose intolerance?
These sandwiches contain milkfat, nonfat milk, buttermilk, and whey powder, making them unsuitable for people with lactose intolerance.
Is Ice Cream Sandwiches, Rainbow Candy gluten-free?
The chocolate wafers contain bleached wheat flour, so these ice cream sandwiches are not gluten-free.
What should I watch out for with Ice Cream Sandwiches, Rainbow Candy?
The main concern here is sugar—16g per serving is quite high, especially given the small portion size. You'll also want to note the presence of multiple food dyes (Red 40, Yellow 5 and 6, Blue 1 and 2) if you or your family are sensitive to artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
