🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip contains 109.9 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cultured Skim Milk, Corn Syrup, Sugar, Chocolate Flavored Chips (sugar, Coconut Oil, Cocoa Processed with Alkali, Whey, Skim Milk, Soy Lecithin, Salt, Natural Flavor), High Fructose Corn Syrup, Whey, Maltodextrin, Sweet Cream Buttermilk, Natural Flavor, Propylene Glycol Monoesters, Tapioca Starch-Modified, Mono and Diglycerides, Guar Gum, Artificial Colors (yellow 5, Blue 1), Cellulose Gum, Carrageenan, Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Wrestling | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip
Is Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip good for weight loss?
At about 110 calories per serving with minimal fat and decent protein, this frozen yogurt could fit into a weight loss plan in moderation. However, the 16g of sugar per serving is substantial and can add up quickly if you're not careful with portion sizes.
How might Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip affect blood sugar?
With 22g of carbohydrates and 16g of sugar in a small serving, this frozen yogurt will likely cause a noticeable rise in blood sugar. The simple sugars and lack of fiber mean the spike will be relatively quick.
Is Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip suitable for people with lactose intolerance?
While this is made with skim milk and cultured milk products, the live yogurt cultures may help some people with lactose intolerance digest it better than regular ice cream. However, it still contains whey and milk solids, so it's not a safe choice for those with true lactose intolerance.
Is Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip gluten-free?
Based on the ingredient list provided, this frozen yogurt appears to be gluten-free, as there are no wheat, barley, or rye-based ingredients listed.
What should I watch out for with Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip?
The sugar content is the main concern—at 16g per 65g serving, this product is quite high in added sugars from corn syrup and high fructose corn syrup. Also note that it contains artificial colors (Yellow 5 and Blue 1) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
