Calories in Spanakopita Classic Phyllo Pastry with Spinach & Feta Cheese Filling Greek-Inspired, Spanakopita

With 190.4 calories per serving (1 Serving (80.0g)), Spanakopita Classic Phyllo Pastry with Spinach & Feta Cheese Filling Greek-Inspired, Spanakopita is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 4.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Phyllo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [soy Lecithin, Soybean Oil], Tricalcium Phosphate), Spinach, Feta Cheese (pasteurized Milk, Cultures, Salt, Less than 1% Enzymes), Onion, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum]), Ricotta Cheese (whey, Vinegar, Salt), Expeller Pressed Canola Oil, Unsalted Butter (pasteurized Cream [milk]), Bread- Crumbs (wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid [added as a Dough Conditioner]), Corn Starch, Onion Powder, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spanakopita Classic Phyllo Pastry with Spinach & Feta Cheese Filling Greek-Inspired, Spanakopita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spanakopita Classic Phyllo Pastry with Spinach & Feta Cheese Filling Greek-Inspired, Spanakopita accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.

How long would it take to burn off the 190.4 calories in Spanakopita Classic Phyllo Pastry with Spinach & Feta Cheese Filling Greek-Inspired, Spanakopita? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.