🧪 Nutrition Facts
- Calories 200.2
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.7 mg
- Sodium 349.7 mg
- Potassium 124.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (130.0g)), Cheese Stuffed with a Creamy Filling of Ricotta and Romano Cheeses Jumbo Round Ravioli, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (64.9% of calories).
📝 Ingredients
Ricotta Cheese (whey, Vinegar, Salt), Water, Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pasteurized Eggs, Corn Starch, Salt, Romano Cheese (pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Salt, Enzymes), Dietary Fiber, Light Cream, Parsley, Spices, Turmeric (color), Stabilizers (carrageenan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Stuffed with a Creamy Filling of Ricotta and Romano Cheeses Jumbo Round Ravioli, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Stuffed with a Creamy Filling of Ricotta and Romano Cheeses Jumbo Round Ravioli, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 115.7 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 124.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Stuffed with a Creamy Filling of Ricotta and Romano Cheeses Jumbo Round Ravioli, Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Cheese Stuffed with a Creamy Filling of Ricotta and Romano Cheeses Jumbo Round Ravioli, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Badminton | 28.4 min |
Find more information on calories burned doing popular exercises.
