Calories in Peppermint Blossoms Premium Cookie Mix, Peppermint Blossoms

Peppermint Blossoms Premium Cookie Mix, Peppermint Blossoms contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72% of calories), of which 11.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mix Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening (contains One or More of the Following: [palm Oil And/or Soybean Oil] with Emulsifier [propylene Glycol Monoesters, Mono and Diglycerides, Soy Lecithin]), Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Emulsifier (propylene Glycol Mono- and Diesters, Mono and Diglycerides), Cocoa (processed with Alkali), Color (red 40), Salt, Cellulose Gum, Guar Gum, Lecithin, Preservative (bht and Citric Acid). White Peppermint Flavored Wafer Sugar, Vegetable Oil (palm Kernel Oil and Hydrogenated Palm Kernel Oil) Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Salt, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Peppermint Blossoms Premium Cookie Mix, Peppermint Blossoms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Peppermint Blossoms Premium Cookie Mix, Peppermint Blossoms accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.

How long would it take to burn off the 89.9 calories in Peppermint Blossoms Premium Cookie Mix, Peppermint Blossoms? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.